First, I want to start off with something very important and near to my heart.  As you recall, the MS 150 recently took place in Houston and so many wonderful people made it possible.  One of those people was Gelareh from Nutritious Foodie who raised money and support for the cause.  My grandma was diagnosed with MS shortly after I graduated college so this cause really hits home for me.  As part of her efforts Gelareh held a raffle in which she gave away a Klean Kanteen bottle.  I was lucky enough to win the bottle and more lucky to be given another opportunity to spread MS awareness.

Please click here to learn more information about MS and spread the awareness! Big thanks to all those who rode and volunteered in the MS 150!

I also want to wish everyone a Happy Earth Day! If you aren’t already a fan (now “Like”) of Cardio Foodie’s facebook page, I will share some of the tips I gave this morning to do something nice for the planet:

• Take your coffee in a reusable mug
• Carry a reusable tote instead of plastic bag
• Carpool
• Walk instead of hopping in the car
• Plant something
• Buy local
• Recycle your cans and bottles

What nice thing are you going to do for the planet today?