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CFW and Homemade Pizza

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Yesterday’s challenge was to Cut the Crap-I was pretty successful minus a couple handfuls of chocolate chips after dinner.  Monica over at Run Eat Repeat is also following the Cut The Crap mentality by having a Crap Free Week.  I have decided to make it a personal goal to have a Crap Free Week too!  I rarely ate sweets (besides massive amounts of berries) or processed snacks until I moved and started school–and as you all know like Pringles once you pop you can’t stop.

Crap Free Day 1

A crap free day should most definitely start with a giant bowl of oats and fruit.  Blueberries were added post-picture.

Lunch was really a salad folded into a wrap, fruit bowl, and a pickle for fun.

Dinner was leftover pizza and a salad.  I ended up eating only one of the pizza slices-it was a lot more filling than I thought.

Homemade pizza is probably one of my favorite weekend meals!  If you buy (and I do)  pre-made crust it takes about 5 minute to throw together and you have a fun takeout meal that is way healthier.

We used a Rustic Crust Whole Grain pizza crust this weekend and it was the best pizza crust I have eaten!  The best!  My pizzas are simple and loaded with veggies–spread on some pasta sauce, sprinkle Italian seasoning and black pepper, top with fresh spinach, mushrooms, optional cheese [I diced up some provolone slices we had], then sprinkle on Parmesan and bake as directed.

Prep time:  5 minutes.  Cook time:  15 minutes.  Beat that  Papa Johns!

July 13 Daily Challenge

Here is a preview of some more of the goodies up for grabs in this challenge giveaway:

Pure Soy Candles lovingly made by my parents.  Trust me these candles are great, I have them all over my apartment.  My parents are very crafty ( I did not inherit this) and sell their candles and crafts at local craft shows during the winters.  The scent is Soothing Sandalwood so it will be great in any room.

**Remember that you can start the challenge at anytime.  Just complete the daily challenge and leave a comment. At the end of the month each comment/completion will be an entry for the giveaway!

Challenge today:  Workout something you usually don’t.  If you are like me, you never target your butt so try this 5 minute butt-lift routine.

4 Comments

4 Comments

  1. Mary Myers  •  Jul 13, 2010 @4:43 pm

    Extra 5 minutes on abs today. I tend to neglect them in lieu of arms and legs.

  2. Katie  •  Jul 13, 2010 @8:09 pm

    I hate working my shoulders, because they are so week. I did an extra 10 minutes of a shoulder circuit today. I hated it.

  3. Astrid  •  Jul 13, 2010 @8:40 pm

    I hate working on my shoulders, too! They are double jointed, so I don’t know if they will ever get strong. I worked them out today. And I did an extra circuit of the butt work from Jillian Michael’s No More Trouble Zones. I also tried a few moves from the Brazilian Butt Lift. I loved the touch down move.

  4. Deb The Soy Candle Lady  •  Oct 21, 2010 @6:30 pm

    My husband and I make soy candles to burn and to sell. We find it very satisfying knowing that in our small way we are helping the environment. Thanks for including soy candles in your posting. We need to get everyone burning soy candles. It is great to see that your parents are making soy candles. We also participate in craft shows in RI and Ma.
    Deb
    http://www.tranquilitysoycandles.com

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